Are you interested in maintaining a healthy-looking complexion? Do you want to impress others with your appearance? If you have answered affirmatively to either one of these two questions, you have arrived at the right resource. In the following paragraphs, you will be able to find common habits of people with glowing skin.
The most important thing that you have to remember is that you too can change the appearance of your skin, by trying to integrate these habits into your daily skincare routine. You should also consider a detox diet plan, as this can help you achieve a healthy complexion as well.
#1: Proper Hydration
If you want to have beautiful skin, then you simply have to increase your daily water intake. Proper hydration is more important than you think, as the skin suffers tremendously from the lack of moisture. It is not enough to use moisturizing products, you need to hydrate the skin from within. One of the major health benefits of drinking water is keeping the skin hydrated, as well as the rest of the body. It is recommended to drink at least 2 liters of water per day. The benefits of water hydration with regard to skin health have been confirmed through numerous studies, including one published in Nutrition Review.
#2: Sleep Hygiene
The lack of sleep can have devastating effects at the level of the skin, especially after a certain age. We all need our beauty sleep, as it is during sleep that the skin rejuvenates and refreshes itself. If you want to look gorgeous in the morning, it is recommended to sleep for at least 7-8 hours per night. Also, pay attention to the sleep hygiene; avoid using technology before going to bed and open your windows for two minutes before going to sleep. The beneficial properties of sleep, with regard to skin health, have been confirmed in a study published in BMJ.
#3: Sun Protection
The skin suffers tremendously from the exposure to the sun, especially when this is extended over a period of years. The action of UV rays leads to oxidative stress at the level of the skin, causing its premature aging. For this reason, you need to accustom yourself to using sun protection on a daily basis. According to a report developed by the FDA, sunscreen can provide protection against acute sunburns but also against chronic problems, such as skin cancer and/or photoaging.
Physical and/or mental stress can be quite damaging to the skin, especially when repeated or accentuated by different factors. The cortisol release, which is also known as the stress hormone, can actually affect the structural matrix of the skin and promote the appearance of wrinkles. You need to find more ways to relax and eliminate stress from your life. According to a study published in Inflammation & Allergy Drug Targets, there is a very strong connection between stress, inflammation and the aging process of the skin.
#5: Regular Moisturizing
If you want to prevent the loss of moisture at the level of the skin, you need to use top moisturizers on a daily basis. These products may only act at a superficial level but they work wonders, improving the appearance of your skin in an instant. Moreover, they are enriched with nutrients and vitamins, keeping your skin nourished and hydrated at the same time. The response of the skin barrier to moisturizing products has been recorded in various studies, including one published in the journals of Uppsala University.
#6: Physical Exercise
A weekly workout can do wonders for your skin, allowing you to enjoy the much-desired fresh glow. In general, it is recommended to engage in physical exercise, for at least half an hour each and every day. The workout will help you eliminate harmful toxins and, at the same time, it might contribute to reversing the actual aging process. According to a seminar developed by Harvard University, physical exercise is highly beneficial for the health of the skin.
#7: Skin Care Routine
A simple, yet highly-efficient skin care routine involves three steps: cleansing, toning, and moisturizing. This routine should be repeated twice in a day, first in the morning, as you wake up and, again, at night, right before you go to bed. This is one of the easiest measures you can take, in order to keep your skin clean and glowing. This routine can be considered a preventative measure and best anti aging tips, as it is highlighted in a study published in Dermato Endocrinology.
#8: No More Sugar
Sugar is just as addictive as cocaine, always tricking the brain into wanting more. With regard to the health of the skin, it stimulates the release of cortisol and breaks down the collagen matrix. Basically, sugar makes you look older, with a tired and dull appearance. The connection between sugar and skin aging has been made in a study published in Clinical Dermatology.
#9: Skin Exfoliation
Skin exfoliation is a must after a certain age, as it helps you remove the dead cells accumulated on the surface. Exfoliating products can restore the youthful appearance of the skin, especially when they contain natural ingredients. The one thing to avoid is using such products excessively or aggressively. The beneficial effects of exfoliation have been confirmed in a number of studies, including one published in Honeywell.
#10 Proper Acne Treatments
If you suffer from acne, you should seek out proper treatment. The dermatologist can recommend the best solutions for your own individual case, allowing you to improve the appearance of the skin. You should also avoid picking the skin, as this can lead to scars. Green tea is often recommended as a natural remedy for acne, this being confirmed in a study published by MDPI.
#11: No Smoking
No matter how good smoking might make you feel, you need to quit this smoking habit before it is too late. Smoking is one of the main factors that favor skin aging, leading to a tired and dull appearance. If you want to have glowing skin, you should say no to smoking and enjoy the way your skin looks after quitting. Many studies have been dedicated to the cutaneous effects of smoking, including one published in the Journal of Cutaneous Medicine and Surgery.
These are some of the habits that people with glowing skin pursue on a daily basis. The most important thing is that you take really good care of your skin, avoiding factors that can favor the premature aging process like sun exposure, lack of hydration, smoking, and consumption of alcohol.