PCOS (Polycystic Ovary Syndrome) this is a hormonal disorder among women mainly caused due to insulin resistance or endocrine dysfunction. It is mainly experienced by women who are about to give birth to their young ones this disorder affects 1 out of 10 women, research shows that it is difficult to diagnose PCOS with a single test this is because different women experience different symptoms.
Moreover, it is good to consider early diagnose of the disorder because pcos diet increases the risk of having other chronic diseases and may lead to health issues, that includes the following insulin resistance, hypertension, and even heart disease.
Traits of obesity or gained weight are the common symptoms that shows one has PCOS, other internal signs of PCOS includes the formation of several cysts in the ovaries and they create a form of a pattern that looks like a string of pearls. In addition, women with PCOS have the high amount of testosterone that makes their body have hair all over, the second side effect because of a high level of testosterone includes irregular menstrual cycles because the testosterone prevents the ovaries from releasing the egg every month.
When tackling the issue of PCOS in women you have to consider a healthy diet, regular exercise and physical activity becomes the solution to this problem.
The Horrifying effects of PCOS
PCOS is one of the most common causes of infertility in women, that is because it makes up for 70% of the infertilities problems in women today, it also leads to causes of male like baldness patterns on women, if that is not all it leads to acne that tampers with your lovely skin.
Because of this affects many desires to prevent this conditions but in case you already have PCOS you don’t have to worry yourself to death there is always a favorable diet that will bring you back to shape in no time, one of the mistakes many women suffering from this problem is that they try to practice low-fat weight loss like the simple 1200 calorie diet plan, this is not effective enough especially to prevent the women suffering from PCO because their weight gain is a result of insulin level or hormonal imbalance.
The Best Food to Treat PCO
Below are samples of healthy foods that women with PCO should include in their diet to improve their conditions, this will enable them to prevent weight gain which is one of the most notorious syndromes of the PCO condition.
First, they need to include Green leafy vegetables in their diet menu; it is well known all over that eating of vegetables and fruits is the most effective way of losing weight. However, it also helps to keep control of the polycystic ovary syndrome naturally.
Secondly, they need to add brightly colored vegetables to the diet not only do they make up for appetizing salads but they help a lot in controlling PCOS and must be included in the PCOS diet plan, the brightly colored vegetables are the most power antioxidants that help women suffering from PCOS to fight with toxins causing oxidative stress in their body, therefore, relaxing them from stress.
Thirdly, you need to include fruits in your diet this is because fruits are very rich in phytonutrients, vitamins, minerals, and fibers, but so many women suffering from PCOS tend to ignore fruits because of the fructose that causes the sudden spike in blood sugar levels.
In case you are really affected by PCO and you would love to get better you need to consider the above diets.