In the words of Forrest Gump’s mama, ‘Life is life a box of chocolates. You never know what you’re gonna get.’ The unpredictability of life is what makes it exhilarating. However, the notion that anything could be around the corner is also petrifying for many of us. If life has thrown you a curveball, and you’re struggling to cope, this guide will hopefully prove useful.
Give yourself time to Come to Terms with the Situation
When something happens unexpectedly, it can take time for the reality of the situation to sink in. If you’ve lost somebody, for example, it can take weeks, even months to come to terms with the fact that you won’t see them again. For months, you may feel like they could walk through the door at any time. You may still feel their presence and take comfort from talking to them, even though you know they’re not there. If you have had a shock, don’t rush yourself. Take your time to get your head around what has happened. You may be going through a mixture of emotions, and it can take a long time to process them and get to the point when you’re thinking straight again.
Take a Break
Is something constantly on your mind? Are you worried or anxious all the time? If so, guides like Self Development Secrets recommend taking a step back. Perhaps you’ve lost your job, or you’ve had an argument with a close friend or family member. Remove yourself from the situation, and try and rationalize what’s happened. When you’re tired, or you’re struggling to tread water in a harmful environment, this can affect the way you deal with certain scenarios. Take some time out, clear your head, and then assess what’s going on. Once you’ve had time to think, you may come out the other side with a more positive mindset. You could look for a new job, or sign up for some temporary work while you search for a permanent role. The damage a row has caused may not be irreparable, and it may be time to reach out and extend the olive branch.
Talk about How you Feel
Life is a wonderful thing, but at times, it can also be incredibly challenging. Do you ever have days where you feel like everything is on top of you and you’re struggling to stay afloat? Are you trying to deal with things that are making you angry or upset? It’s normal to experience emotional responses. If you’ve got thoughts running your mind at 100 miles per hour or you can’t control your moods, talk about it. Expressing yourself is much healthier than bottling things up. If you find it hard to get the words out, try another method. Some people find it helpful to paint, draw, or write.
Avoid Negative People
When you’re feeling low, the last thing you need is others to bring you down even further. In times of crisis, you need positive people to reassure and support you. Spend time with the friends that make you laugh until your tummy hurts or the family member who will listen to you without passing judgment. When you’re weak or vulnerable, avoid those who knock your confidence or make you feel uneasy.
Understand that time is a Healer
When you’re going through tough times, it’s hard to imagine a lifetime when you feel strong and positive. However, time will continue to march on, and after weeks, months or years, you will get there. Time is the best healer, and you have to go through life’s downs to appreciate the ups sometimes.
Be Prepared to Learn
Everything that happens in life teaches us a lesson. Be prepared to learn from mistakes and take positives from every situation. You may have gone through a breakup, but perhaps you’ve learned that you’re stronger than you thought you were, and you can tackle problems independently. Often, things happen for a reason, and when you’ve been through the healing stages, you’ll realize that actually, you’ve emerged a better person.
Sometimes, life can catch us off-guard. One minute, everything is fine and dandy. The next, we’re struggling to cope with a curveball that turns everything upside down. If you have had a tough time lately, take your time to process what’s happened, and give yourself time to heal and recover. Take comfort from those who offer you support, and try and learn from what you’re going through. Don’t be afraid to express your emotions or be honest about how you’re feeling. Know that life goes on, and in time, your broken heart will heal.