Your liver is one of the largest organs in your body and it is overburdened with lots of work. Located to the right of your abdomen, right below your rib cage, it plays a significant role in absorbing nutrients, digesting food and eliminating toxins from the body. Though in some cases, genes are to be blamed, in others, we can’t help putting the blame on chemicals or virus. The common afflictions include alcohol damage, cirrhosis, fatty liver disease, cancer and hepatitis (A, B, C, D and E).
People who have diabetes or use alcohol are at risk. The symptoms of damage here include yellowing of eyes and skin, itchy skin, abdominal pain, chronic fatigue, loss of appetite and nausea.
Your liver can regenerate the damaged cells easily but if more than 75% of the cells are lost, it may fail to mend by itself. Some liver problems are possible to mend using home remedies though you may need to be on medication for the rest.
Home Remedies for Liver Problem
This is really effective to treat liver problems. There are several evidences to suggest that milk thistle can treat cirrhosis, viral hepatitis, alcoholic hepatitis as well as toxicity caused by mushrooms, chemicals, etc.
Apple Cider Vinegar
This is for detoxifying your liver. If you take it before meals, it will aid in metabolizing fats easily.
How to have it?
- Mix a teaspoon of apple cider vinegar to a glass of water
- Add one teaspoon honey to the mix
- Have the mixture thrice daily to cleanse your system
Dandelion Root Tea
Dandelion root tea promotes healthy liver function. Prepare tea using the root powder that is available in food stores. Take the remedy at least twice every day to be benefitted of it. Boiling a small amount of the roots and having it with a glass of water is also helpful.
One of the richest sources of Vitamin C, it helps with proper liver functioning. Research also proves that it protects your liver. You can have 4/5 Indian Gooseberry every day. You can also use them in salads. If you don’t like salads, grate them and have them with salt and curd.
This is one of the best remedies to fatty liver conditions that are not induced by alcohol. This is used in several Ayurvedic preparations too. How can you use it?
- Powder the root
- Prepare a mix by adding boiling water to the powder
- Wait for some time and strain the liquid just as you make tea
- You can have the tea once or twice every day.
With antiseptic properties, turmeric also acts as an antioxidant. This helps to improve liver health considerably. Turmeric’s anti-viral action prevents multiplication of viruses that causes Hepatitis B and C.
- How can you derive benefits of it?
- Use turmeric in cooking
- Mix half teaspoon of turmeric with milk. Have it every day.
Take half spoon turmeric and mix it with a spoonful of honey. Have this every day.
Liver removes the hormones that are circulating in the blood. This strains the liver. Phytoconstituents in the flax seeds stops hormones of circulating in blood bringing down the strain caused. You can use crushed or whole flax seeds on toast and salads. You can also have them along with cereals.
Papaya provides one of the best opportunities to treat liver cirrhosis. This is actually one of the best remedies for liver problems. You can add half teaspoon lemon juice with two teaspoons papaya juice and have that every day. You can take the mixture for three to four weeks to get rid of this problem.
Carrot Juice and Spinach
This also helps to cure liver cirrhosis. Mix spinach juice with carrot juice and take this juice every day.
Walnuts and Avocados
To protect your liver from disease, make sure to include walnuts and avocados in the diet. Glutathione present in walnut and avocados cleanses toxins deposited in liver.
This is one of the best remedies for liver problem. Green tea is high on catechins that support liver functions. Drink at least three to four cups of green tea to protect your liver.
Apart from using these remedies, make sure to take a few supplements to improve liver function. Also, avoid cigarettes and excessive iron supplements to protect your liver.