Home Lifestyle Health Fitness Eat Healthy and Live Stronger by following these Useful Tips

Eat Healthy and Live Stronger by following these Useful Tips

5 min read

A healthy eating habit can change you internally as well as externally. Having a healthy diet makes you look fresh on the outside and makes you stronger internally. Healthier foods can reduce the risks of certain diseases. Eating habits cannot be changed suddenly; you just must set small goals to achieve a better diet by the end.

Your meals must include fruits and vegetables more. There should be less intake of high-fat dairy products. Also, eating with your family can help you focus on having healthy meals. Masses have this thought regarding healthy foods that they are not as much tasty. This idea is entirely wrong. Making your diet healthier does not affect the taste of the meal. When you cook yourself, you can add flavours per your choice. The following recipes can help you in making healthier and tastier feasts:

Paleo Chicken with Apple and sweet potato

This mixture of fruit and vegetable can result in a potent diet. The recipe for this is quite simple. You only must combine chicken, sweet potatoes, applesauce, onion, curry powder, garlic, apple cider, vinegar, ginger, salt and pepper in an airtight bag. Let it freeze for some time. Next, you need to put the chicken mixture in the slow cooker with low heat. Cover it to cook properly and get tender.




This type of food can be served with a variety of toppings. You can add flavours per your taste. The pancake recipe is super easy and quick to make. You meet to separate all impurities from flour and mix it with baking powder, salt, and sugar in one bowl. Add milk, egg whites and melted butter. Mix up until it gets smooth. Heat a frying pan over medium heat. Pour the batter into the frying pan. Cook until it gets brown. To make it savoury, you can add different types of toppings including peanut butter, caramel sauce, chocolate syrup, cinnamon syrup, blueberry sauce, etc.


Vegetarian Chickpea Sandwich Filling

For this, all you need is garbanzo bean which is drained and rinsed properly, chopped celery, chopped onion, and other essentials for taste. Pour the chickpeas into a bowl and mash them with a fork. Mix it with celery, onion, mayonnaise, lemon juice, dill, salt and pepper to taste. It will only take twenty minutes for serving.

Furthermore, healthier recipes do not only mean the food must be solid. There are many beverages that can be helpful for you. You must have a look.

It is a type of orange juice which is preferred to take after the workout. For this, you need 8 ounces (or 2 cups) of chopped and peeled sweet potatoes, 4 ounces of orange, 3 ounces (or 2 small carrots) of chopped carrot. This citrusy mix is best because it is rich for a healthy diet.


Blackberry Limeade

You require 6 cups of water, 3 cups of fresh blackberries, 1 cup sugar, two-thirds of fresh lime juice, eight thin lime slices, and fresh blackberries. Blend one cup of water with 3 cups of blackberries. Discard its seeds later. Add remaining cups of water with sugar and mix it until it dissolves. You can add lime slices and a few blackberries for decoration.

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Karthik Linga is working as a Digital Marketing Specialist for past 6+ years and contributes as a part-time blogger by learning newer tactics from the experts everywhere. During his free time, he likes to share some of the mind techniques that help sharpen mental processing and arithmetic calculations.

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