There are many issues that young people have to work through as they make the transition from childhood to adulthood. This includes dealing with physical and mental changes, new feelings and an increased interest in the opposite sex.
It is normal for you as a young person to want to establish your own identity. This could lead to exploring your gender and sexuality as well as pushing any boundaries placed on you by family and society. While growing up and becoming more independent is exciting, it can also be confusing and challenging. Your friends play an important role in your life and you want to fit in and be accepted. You feel invincible and ready to try anything at least once.
However, you should remember that experimenting with certain risky behaviors could have a huge impact on your life and health. Some risky behaviors and health issues you should look out for include:
Alcohol, tobacco and drug abuse.
Several national surveys of college students and adolescents in the US reveal alarmingly high rates of alcohol use as well as health-compromising behaviors such as tobacco and illicit drug use. Experimenting with drugs and alcohol might seem fun at first but the consequences can be dire. Excessive use of alcohol has been linked to severe health problems such as liver cirrhosis. Additionally, alcohol use among young people is associated with unsafe or unwanted sex, violence or aggressive behavior and drunk driving.
Tobacco smoking increases your risk of lung, mouth and throat cancer and can lead to heart disease and stroke later on. Using marijuana, ecstasy, cocaine and other illicit drugs can result in an addiction that can be hard to break free from, not to mention the health complications that can quickly arise.
Today’s media-centric culture places an undue emphasis on people’s looks and this could lead to many diet-related problems in young people who want to emulate their celebrity idols. Both overeating and under-eating can take a toll on your body. Consuming a high amount of energy or fizzy drinks accompanied by lots of junk food can result in obesity, high cholesterol and even heart disease. The best policy is to take a balanced diet, rich in fruits and vegetables, and get enough exercise to maintain your ideal body weight.
Young people are also fond of spending hours playing video games, watching movies or just surfing the Internet. This can cause posture and back problems. When this happens, a visit to a Chiropractic and Kids clinic can bring your body back to its naturally healthy state.
You should also make a point of visiting a doctor for a full-body checkup at least once a year. This can bring any health issues to light and ensure that they are promptly dealt with. Furthermore, maintain a healthy lifestyle by watching your diet, working out regularly and getting at least eight hours of sleep daily.
You only have one body, take care of it and it will serve you well for the rest of your life.