Stress is among the negative after-effects of technological and social advancement in today’s day and age. Although, these are inevitable part of anyone’s life, you can keep stress at bay by practicing yoga. Yoga is not just your weekend classes which helps you being fit, but a way of life. It paves a way for a healthy living without any equipment or medicines.
Yoga has gained tremendous popularity in the last few years and a lot of people practice it on a regular basis. Yoga is nothing but a traditional way of exercise which mostly uses the breathing techniques combined with varied postures. These postures are called asanas. Yoga has eight branches which include:
1. Yama (Principles)
2. Dhyan (Meditation)
3. Asana (Yoga positions or posture)
4. Dharana (Concentration on Object)
5. Pranayama (Yogic breathing)
6. Niyama (Personal Discipline)
7. Pratyahara (Withdrawal of senses)
8. Samadhi (Salvation)
Hatha Yoga is a part of this process.. This helps calm your body, mind, and spirit and prepare you for meditation. If you are keen on learning more about hatha yoga and willing to teach the same near future, you should opt for hatha yoga teacher training.
There are a lot of reputed ashrams and institutions which offer this course at an affordable fee. Apart from teaching the basics, they also teach about the philosophy and the dos and don’ts which are to be followed. There are so many benefits of practising hatha yoga in everyday life. These include:
- Studies have proven that yoga can relieve so many common ailments such as chronic fatigue, high blood pressure, back pain, weight reduction, obesity, common cold, constipation, skin problems, diabetes, asthma, arthritis, and respiration problems.
- Practicing yogasana improves your muscle tone, strength, flexibility, and stamina.
- Regular practise of yoga also promotes mental calmness, increases concentration, sharpens the mind, and relieves stress. It helps you cope with everyday challenges without feeling depressed. There will also be significant improvement in your mood swings.
- If you have trouble sleeping and suffer from insomnia, you can practise yoga which leads to better sleep.
Yoga can be practised by anyone and there are no age restrictions for practising if you are willing to learn.
When you enrol for hatha yoga teacher training, you can get trained in a group under highly qualified teachers. This also gives the opportunity to meet people from different age groups and backgrounds and helps gain an insight about their journey.
Good luck for your next yoga session!