Home Lifestyle Health Fitness Ride Your Bicycle to Healthier Heights

Ride Your Bicycle to Healthier Heights

7 min read

Why cycling? Three simple reasons: it is cheap, it is environment-friendly, and it promotes good health. These reasons are more than enough for you to take cycling as a new hobby. A warning though – it is quite addicting.

Are you tired of the boring routines you do when going to and from your office? Then, why not try something different, something that pushes you out of your comfort zone, and something that earns you life profit? Commuting to work can be plain boring and predictable, and if you are longing to spice up your daily routine, cycling will surely give the adrenaline rush your body has been craving for since the last time you did an exciting activity. Cycling will refresh your mind and reorganize your thoughts about your career. If you feel like you are catching burnout at work, then probably all you need is an activity that will make your day a bit more interesting. Commuting to work, aside from being boring, can also be quite expensive in the long run. While the transportation system in the country is efficient, you may easily find loopholes in it. Now, if you want to save few dollars from your commute money, you should definitely try cycling yourself to and from your office. Doing this on a daily basis will certainly help you save more money.

Aside from being able to save more from your transportation money, with cycling, you will also be able to help the environment. We’ve been witnessing and experiencing extreme heat and typhoons that we’ve never experienced years ago. We are all responsible for the destruction Mother Earth has been receiving in the past couple of decades, and one of redeeming ourselves is by becoming more environmentally conscious. The less carbon emissions we produce, the faster the environment recovers from the beating it has been taking in the last decades. Cycling is one fool-proof way of helping the environment. Cycling does not require consumption of fossil fuel and does not produce harmful gases, which makes it a truly environment-friendly activity.


If you are trying to be in better shape, then cycling is one of the best activities you could do. In addition to being practical and eco-friendly, cycling is also good for people who are health conscious. If you dread repetitive and monotonous activities at the gym, cycling is the best alternative you could do. If you weigh 80 kilograms and you’ve been cycling for an hour, you have burned at least 571 calories. Needless to say, cycling is a good way of burning calories and losing weight. Additionally, if you are after achieving your ideal body, cycling also provides so many benefits. With the help of sports supplements, you can develop the muscles on your thighs, legs, and back. When you complement cycling with weight lifting or bench pressing, you will be able to get the body you’ve been wishing for. By consulting with a fitness expert, you can easily develop and tone your muscles, making your body more fit and presentable. You may also want to take sports supplements, protein powder, or pre workout supplements to facilitate faster and safer muscle development.

Are you looking for an activity that relieves you from the stress at work? Cycling is one good option. Aside from it is fun and free; it also allows you go to different places, keeping your mind sound and healthy. Sometimes all you have to do to free yourself from stress is to take a time-off from your busy and cutthroat daily routines and be somewhere else. You can do this with cycling. You can go to parks, forests, and hillsides just to unwind. This will give a balanced and healthy mind, enabling you to take more challenges.

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Karthik Linga is working as a Digital Marketing Specialist for past 6+ years and contributes as a part-time blogger by learning newer tactics from the experts everywhere. During his free time, he likes to share some of the mind techniques that help sharpen mental processing and arithmetic calculations.

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